ChiRunning by Danny Dreyer6/20/2023 ![]() ![]() Their mission is to help you love running forever. Enjoy!ĬhiRunning is a well-known method that teaches a running technique with the very desirable result of keeping people active and moving. We have different views on some details of how to walk and run, which makes for an especially interesting exchange. I value that he has helped a large number of people become active and stay active. In the video below, we talk about our complementary approaches to keeping healthy. So I was intrigued by what Danny Dreyer offers: a systematic program on how to run with less injury and more enjoyment. The model populations that inspire the Gokhale Method (children, non-industrialized people, hunter-gatherers), run regularly. Running, for those able to do it, has a particular draw, since it is a natural activity and such an efficient way to get exercise in a busy world. ![]() It struck me that this could be a beneficial next step for Gokhale Method students who have overcome their pain and injuries. Danny and his assistant teachers were leading their students outdoors in Nature in an engaging and enjoyable activity. I first met Danny Dreyer, the founder of ChiRunning, in 2018 when we were both leading workshops at the Kripalu Center for Yoga and Health in Massachusetts. ![]()
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